Michael McGuirk 12,419m row
12,419m
Meters
1:05:12.5
Time
2:37.5
Pace
661
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 1265 |
| Drag Factor | 110 |
May 29, 2021 09:27:58
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:12.5 | 12,419m | 2:37.5 | 90 | 608 | 20 | 151 |
| 12:00.0 | 2,338m | 2:33.9 | 96 | 629 | 22 | |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 20 | |
| 4:00.0 | 526m | 3:48.1 | 29 | 401 | 16 | |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 20 | |
| 4:00.0 | 409m | 4:53.3 | 14 | 347 | 17 | |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 21 | |
| 4:00.0 | 345m | 5:47.8 | 8 | 328 | 21 | |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 22 | |
| 9:12.5 | 1,019m | 4:31.0 | 18 | 360 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PS data; 4x8'/4' Z4; Makuri, Two Village Loop.
0min/12min+4x8min/4min