Michael McGuirk 26,266m BikeErg
26,266m
Meters
1:05:02.4
Time
2:28.5
Pace
723
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 63 |
| Revolution Count | 4139 |
| Power/kg | 1.28 |
| Drag Factor | 86 |
May 31, 2021 08:44:27
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:02.4 | 26,266m | 2:28.5 | 107 | 667 | 63 | 143 |
| 12:00.0 | 4,677m | 2:33.9 | 96 | 630 | 59 | |
| 8:00.0 | 3,861m | 2:04.3 | 182 | 926 | 76 | |
| 4:00.0 | 1,263m | 3:10.0 | 51 | 475 | 50 | |
| 8:00.0 | 3,878m | 2:03.7 | 185 | 935 | 76 | |
| 4:00.0 | 1,169m | 3:25.3 | 40 | 439 | 46 | |
| 8:00.0 | 3,860m | 2:04.3 | 182 | 926 | 76 | |
| 4:00.0 | 1,152m | 3:28.3 | 39 | 433 | 45 | |
| 8:00.0 | 3,897m | 2:03.1 | 187 | 944 | 77 | |
| 9:02.4 | 2,505m | 3:36.5 | 34 | 418 | 43 |
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Workout Graph
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BC data; London, Greatest London Flat;
0min/12min+4x8min/4min