Michael McGuirk 13,285m row
13,285m
Meters
1:10:03.4
Time
2:38.2
Pace
705
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 1282 |
| Drag Factor | 110 |
June 04, 2021 09:37:00
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:03.4 | 13,285m | 2:38.2 | 88 | 604 | 18 | 143 |
| 15:00.0 | 2,812m | 2:40.0 | 85 | 593 | 16 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 18 | |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 14 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 19 | |
| 5:00.0 | 502m | 4:58.8 | 13 | 345 | 17 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 19 | |
| 15:03.4 | 2,075m | 3:37.6 | 34 | 416 | 19 |
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Workout Graph
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BC data; 3x10'/5' Z4+3x30"/1' Z7; nPower > than PS data;
0min/15min+3x10min/5min+3x30secs/1min
0min/15min+3x10min/5min