Michael McGuirk 11,940m on-water row
11,940m
Meters
1:18:21.0
Time
3:16.8
Pace
597
Calories
142
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 1212 |
| Drag Factor | 0 |
June 05, 2021 07:29:26
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:21.0 | 11,940m | 3:16.8 | 46 | 457 | 16 | 142 |
| 2:21.0 | 167m | 7:02.1 | 5 | 316 | 11 | |
| 25:42.0 | 4,381m | 2:55.9 | 64 | 520 | 16 | |
| 4:01.0 | 183m | 10:58.4 | 1 | 304 | 13 | |
| 24:28.0 | 4,243m | 2:52.9 | 68 | 532 | 17 | |
| 2:12.0 | 67m | 16:25.0 | 0 | 301 | 12 | |
| 9:16.0 | 1,598m | 2:53.9 | 66 | 528 | 17 | |
| 2:44.0 | 179m | 7:38.1 | 4 | 312 | 13 | |
| 5:22.0 | 877m | 3:03.5 | 57 | 494 | 15 | |
| 2:15.0 | 240m | 4:41.2 | 16 | 354 | 13 |
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Workout Graph
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RiM data; Otter Point 1X; Z3; great conditions; clear, temp 65.6F/18.6C, wind 0.64 m/s, bearing 230 degrees.
0sec/141sec+1542sec/241sec+1468sec/132sec+556sec/164sec+322sec/135sec