Michael McGuirk 10,520m on-water row
10,520m
Meters
1:15:50.0
Time
3:36.2
Pace
530
Calories
137
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 16 |
| Stroke Count | 1205 |
| Drag Factor | 0 |
June 07, 2021 07:32:42
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:50.0 | 10,520m | 3:36.2 | 35 | 419 | 16 | 137 |
| 3:11.0 | 288m | 5:31.5 | 10 | 333 | 13 | |
| 15:33.0 | 2,598m | 2:59.5 | 60 | 508 | 17 | |
| 4:27.0 | 262m | 8:29.5 | 3 | 309 | 13 | |
| 11:08.0 | 2,065m | 2:41.7 | 83 | 584 | 18 | |
| 6:18.0 | 591m | 5:19.7 | 11 | 336 | 13 | |
| 6:39.0 | 1,102m | 3:01.0 | 59 | 503 | 17 | |
| 13:29.0 | 1,673m | 4:01.7 | 25 | 385 | 15 | |
| 7:18.0 | 1,193m | 3:03.5 | 57 | 494 | 16 | |
| 7:47.0 | 743m | 5:14.2 | 11 | 338 | 15 |
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Workout Graph
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RiM data; Otter Point 1X; brutal heat/humidity, fighting the wind/wake waves; mostly cloudy, temp 72.9F/22.7C, wind 0.66 m/s, bearing 187 degrees;
0sec/191sec+933sec/267sec+668sec/378sec+399sec/809sec+438sec/467sec