Michael McGuirk 10,877m on-water row
10,877m
Meters
1:21:57.0
Time
3:46.0
Pace
552
Calories
140
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 16 |
| Stroke Count | 1335 |
| Drag Factor | 0 |
June 08, 2021 07:16:37
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:57.0 | 10,877m | 3:46.0 | 30 | 404 | 16 | 140 |
| 8:44.0 | 1,053m | 4:08.8 | 23 | 378 | 14 | |
| 10:18.0 | 1,761m | 2:55.4 | 65 | 522 | 16 | |
| 3:58.0 | 329m | 6:01.7 | 7 | 325 | 13 | |
| 7:26.0 | 1,250m | 2:58.4 | 62 | 512 | 18 | |
| 5:04.0 | 444m | 5:42.3 | 9 | 330 | 14 | |
| 6:29.0 | 1,140m | 2:50.6 | 70 | 542 | 18 | |
| 3:40.0 | 134m | 13:40.8 | 1 | 302 | 15 | |
| 5:54.0 | 1,008m | 2:55.5 | 65 | 522 | 18 | |
| 4:19.0 | 248m | 8:42.1 | 2 | 308 | 15 | |
| 6:06.0 | 1,082m | 2:49.1 | 72 | 548 | 19 | |
| 3:34.0 | 154m | 11:34.8 | 1 | 303 | 14 | |
| 7:30.0 | 1,299m | 2:53.2 | 67 | 531 | 19 | |
| 8:55.0 | 968m | 4:36.3 | 17 | 357 | 13 |
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Workout Graph
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RiM data; Otter Point 1X; Z4/5; 5x1K in the cove; humidity! overcast, temp 75F/23.8C, wind 0.74 m/s, bearing 200 degrees.
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