Michael McGuirk 11,003m on-water row
11,003m
Meters
1:18:34.0
Time
3:34.2
Pace
553
Calories
141
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Stroke Count | 1248 |
| Drag Factor | 0 |
June 09, 2021 07:08:23
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:34.0 | 11,003m | 3:34.2 | 36 | 422 | 16 | 141 |
| 3:39.0 | 274m | 6:39.6 | 5 | 318 | 13 | |
| 19:47.0 | 3,288m | 3:00.5 | 60 | 504 | 16 | |
| 3:45.0 | 210m | 8:55.7 | 2 | 307 | 14 | |
| 8:46.0 | 1,511m | 2:54.0 | 66 | 528 | 17 | |
| 2:52.0 | 159m | 9:00.8 | 2 | 307 | 14 | |
| 14:03.0 | 2,450m | 2:52.0 | 69 | 536 | 17 | |
| 6:21.0 | 372m | 8:32.0 | 3 | 308 | 13 | |
| 9:48.0 | 1,673m | 2:55.7 | 64 | 521 | 18 | |
| 3:44.0 | 253m | 7:22.6 | 4 | 313 | 12 | |
| 3:03.0 | 539m | 2:49.7 | 72 | 546 | 17 | |
| 2:46.0 | 268m | 5:09.7 | 12 | 340 | 13 |
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Workout Graph
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RiM data; Otter Point 1X; evading wakes; no wind, temp 75F.
0sec/219sec+1187sec/225sec+526sec/172sec+843sec/381sec+588sec/224sec+183sec/166sec