Michael McGuirk 8,345m row
8,345m
Meters
45:03.4
Time
2:41.9
Pace
438
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 110 |
June 12, 2021 08:41:56
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 8,345m | 2:41.9 | 82 | 583 | 17 | 132 |
| 20:00.0 | 3,587m | 2:47.2 | 75 | 557 | 17 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | |
| 3:00.0 | 422m | 3:33.2 | 36 | 424 | 17 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | |
| 3:00.0 | 392m | 3:49.5 | 29 | 399 | 17 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | |
| 10:03.3 | 1,588m | 3:09.9 | 51 | 475 | 13 |
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Workout Graph
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BC data; 3x3'/3' Z5/6; Tempus Fugit
0min/20min+3x3min/3min