Michael McGuirk 12,120m on-water row
12,120m
Meters
1:29:05.0
Time
3:40.5
Pace
612
Calories
133
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 1575 |
| Drag Factor | 0 |
June 14, 2021 07:19:27
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:05.0 | 12,120m | 3:40.5 | 33 | 412 | 17 | 133 |
| 5:17.0 | 529m | 4:59.6 | 13 | 344 | 15 | |
| 4:36.0 | 751m | 3:03.7 | 56 | 494 | 15 | |
| 1:52.0 | 149m | 6:15.8 | 7 | 322 | 15 | |
| 13:00.0 | 2,180m | 2:58.8 | 61 | 510 | 17 | |
| 2:12.0 | 160m | 6:52.5 | 5 | 317 | 14 | |
| 4:16.0 | 713m | 2:59.5 | 60 | 508 | 20 | |
| 2:15.0 | 166m | 6:46.6 | 5 | 317 | 14 | |
| 3:59.0 | 716m | 2:46.8 | 75 | 559 | 20 | |
| 4:25.0 | 323m | 6:50.2 | 5 | 317 | 18 | |
| 3:51.0 | 641m | 3:00.1 | 60 | 505 | 22 | |
| 3:22.0 | 289m | 5:49.4 | 8 | 328 | 16 | |
| 3:58.0 | 679m | 2:55.2 | 65 | 523 | 20 | |
| 2:58.0 | 253m | 5:51.7 | 8 | 327 | 15 | |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 19 | |
| 1:29.0 | 136m | 5:27.2 | 10 | 334 | 16 | |
| 5:02.0 | 831m | 3:01.7 | 58 | 500 | 18 | |
| 4:35.0 | 523m | 4:22.9 | 19 | 366 | 15 | |
| 6:06.0 | 1,073m | 2:50.5 | 71 | 542 | 19 | |
| 2:35.0 | 163m | 7:55.4 | 3 | 311 | 13 | |
| 3:59.0 | 682m | 2:55.2 | 65 | 523 | 19 | |
| 6:18.0 | 655m | 4:48.5 | 15 | 350 | 16 |
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Workout Graph
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CN TCX data; Otter Point 1X; SW breeze with miles of fetch = annoying rollers; mostly cloudy, temp 68F/19.8C, wind 2.3 m/s, bearing 210 degrees.
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