Michael McGuirk 12,567m on-water row
12,567m
Meters
1:31:42.0
Time
3:38.9
Pace
633
Calories
136
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 16 |
| Stroke Count | 1442 |
| Drag Factor | 0 |
June 15, 2021 07:28:41
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:42.0 | 12,567m | 3:38.9 | 33 | 414 | 16 | 136 |
| 5:12.0 | 498m | 5:13.2 | 11 | 339 | 12 | |
| 10:28.0 | 1,830m | 2:51.5 | 69 | 538 | 18 | |
| 1:25.0 | 182m | 3:53.5 | 27 | 394 | 13 | |
| 4:04.0 | 693m | 2:56.0 | 64 | 520 | 18 | |
| 2:17.0 | 122m | 9:21.4 | 2 | 306 | 17 | |
| 3:19.0 | 592m | 2:48.0 | 74 | 553 | 18 | |
| 0:52.0 | 109m | 3:58.5 | 26 | 388 | 14 | |
| 8:59.0 | 1,536m | 2:55.4 | 65 | 523 | 17 | |
| 9:04.0 | 1,053m | 4:18.3 | 20 | 369 | 14 | |
| 3:28.0 | 578m | 2:59.9 | 60 | 506 | 18 | |
| 14:51.0 | 1,550m | 4:47.4 | 15 | 350 | 12 | |
| 4:39.0 | 725m | 3:12.4 | 49 | 469 | 17 | |
| 2:05.0 | 71m | 14:40.2 | 1 | 301 | 14 | |
| 1:53.0 | 334m | 2:49.1 | 72 | 548 | 23 | |
| 1:43.0 | 126m | 6:48.7 | 5 | 317 | 17 | |
| 1:47.0 | 322m | 2:46.1 | 76 | 562 | 24 | |
| 1:20.0 | 122m | 5:27.8 | 10 | 334 | 15 | |
| 2:14.0 | 407m | 2:44.6 | 78 | 570 | 22 | |
| 2:27.0 | 325m | 3:46.1 | 30 | 404 | 15 | |
| 7:04.0 | 1,133m | 3:07.1 | 53 | 483 | 16 | |
| 2:31.0 | 249m | 5:03.2 | 13 | 343 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RiM data; Flying Point 1X; clear, temp 65F/18.5C, wind 4 mph, bearing: 300 degrees.
0sec/312sec+628sec/85sec+244sec/137sec+199sec/52sec+539sec/544sec+208sec/891sec+279sec/125sec+113sec/103sec+107sec/80sec+134sec/147sec+424sec/151sec