Michael McGuirk 13,206m on-water row
13,206m
Meters
1:34:36.0
Time
3:34.9
Pace
664
Calories
133
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 16 |
| Stroke Count | 1582 |
| Drag Factor | 0 |
June 16, 2021 07:27:10
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:36.0 | 13,206m | 3:34.9 | 35 | 421 | 16 | 133 |
| 2:39.0 | 248m | 5:20.5 | 11 | 336 | 16 | |
| 7:45.0 | 1,262m | 3:04.2 | 56 | 492 | 15 | |
| 1:59.0 | 154m | 6:26.3 | 6 | 320 | 14 | |
| 9:57.0 | 1,620m | 3:04.2 | 56 | 492 | 17 | |
| 2:25.0 | 160m | 7:33.1 | 4 | 312 | 13 | |
| 9:15.0 | 1,565m | 2:57.3 | 63 | 516 | 17 | |
| 2:24.0 | 164m | 7:19.0 | 4 | 314 | 16 | |
| 8:03.0 | 1,351m | 2:58.7 | 61 | 510 | 17 | |
| 2:07.0 | 141m | 7:30.3 | 4 | 313 | 15 | |
| 6:14.0 | 1,063m | 2:55.9 | 64 | 521 | 16 | |
| 2:53.0 | 166m | 8:41.0 | 2 | 308 | 17 | |
| 7:37.0 | 1,177m | 3:14.1 | 48 | 464 | 16 | |
| 2:38.0 | 202m | 6:31.0 | 6 | 320 | 20 | |
| 4:02.0 | 698m | 2:53.3 | 67 | 531 | 19 | |
| 1:45.0 | 184m | 4:45.3 | 15 | 351 | 16 | |
| 3:25.0 | 595m | 2:52.2 | 68 | 535 | 19 | |
| 3:20.0 | 254m | 6:33.7 | 6 | 319 | 13 | |
| 5:10.0 | 848m | 3:02.7 | 57 | 497 | 16 | |
| 10:58.0 | 1,346m | 4:04.4 | 24 | 382 | 15 |
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Workout Graph
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CN data; Flying Point 1X; NW, choppy, clear, temp 64F/17.7C, wind 1.31 m/s, bearing 330 degrees.
0sec/159sec+465sec/119sec+597sec/145sec+555sec/144sec+483sec/127sec+374sec/173sec+457sec/158sec+242sec/105sec+205sec/200sec+310sec/658sec