11,000m row on June 14, 2007

Michael McGuirk 11,000m row

11,000m

Meters

45:00.0

Time

2:02.7

Pace

713

Calories

Average Watts	189
Calories Per Hour	951

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

45' 2:03 (2:02.7 19.0 10.0 12.9 856) 172 89% 11.2' 161