Michael McGuirk 11,166m on-water row
11,166m
Meters
1:17:22.0
Time
3:27.8
Pace
560
Calories
130
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 1305 |
| Drag Factor | 0 |
June 17, 2021 07:04:29
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:22.0 | 11,166m | 3:27.8 | 39 | 434 | 16 | 130 |
| 7:12.0 | 698m | 5:09.4 | 12 | 340 | 14 | |
| 9:59.0 | 1,624m | 3:04.4 | 56 | 492 | 17 | |
| 2:25.0 | 335m | 3:36.4 | 35 | 418 | 16 | |
| 4:42.0 | 798m | 2:56.6 | 63 | 518 | 19 | |
| 3:58.0 | 424m | 4:40.6 | 16 | 354 | 15 | |
| 16:28.0 | 2,807m | 2:55.9 | 64 | 520 | 18 | |
| 2:07.0 | 282m | 3:45.1 | 31 | 405 | 15 | |
| 2:58.0 | 431m | 3:26.4 | 40 | 436 | 15 | |
| 1:36.0 | 154m | 5:11.6 | 12 | 339 | 17 | |
| 3:55.0 | 618m | 3:10.1 | 51 | 475 | 17 | |
| 8:14.0 | 1,050m | 3:55.2 | 27 | 392 | 15 | |
| 7:49.0 | 1,302m | 3:00.1 | 60 | 506 | 18 | |
| 5:59.0 | 639m | 4:40.9 | 16 | 354 | 13 |
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Workout Graph
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CN data; Flying Point 1X; NNW 5, choppy; clear, temp 58F/14.6C.
0sec/432sec+599sec/145sec+282sec/238sec+988sec/127sec+178sec/96sec+235sec/494sec+469sec/359sec