Michael McGuirk 11,100m on-water row
11,100m
Meters
1:17:48.0
Time
3:30.2
Pace
556
Calories
138
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 1281 |
| Drag Factor | 0 |
June 18, 2021 07:03:31
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:48.0 | 11,100m | 3:30.2 | 38 | 429 | 16 | 138 |
| 2:41.0 | 300m | 4:28.3 | 18 | 362 | 12 | |
| 8:01.0 | 1,344m | 2:58.9 | 61 | 510 | 16 | |
| 2:34.0 | 183m | 7:00.7 | 5 | 316 | 17 | |
| 12:37.0 | 2,293m | 2:45.0 | 78 | 567 | 18 | |
| 2:41.0 | 171m | 7:50.7 | 3 | 311 | 17 | |
| 2:24.0 | 410m | 2:55.6 | 65 | 522 | 16 | |
| 1:11.0 | 123m | 4:48.6 | 15 | 350 | 12 | |
| 5:24.0 | 990m | 2:43.6 | 80 | 574 | 20 | |
| 2:52.0 | 77m | 18:36.8 | 0 | 300 | 19 | |
| 4:54.0 | 839m | 2:55.2 | 65 | 523 | 17 | |
| 2:15.0 | 272m | 4:08.1 | 23 | 378 | 14 | |
| 5:30.0 | 1,002m | 2:44.6 | 78 | 569 | 22 | |
| 8:45.0 | 794m | 5:30.6 | 10 | 333 | 12 | |
| 9:08.0 | 1,527m | 2:59.4 | 61 | 508 | 16 | |
| 1:39.0 | 116m | 7:06.7 | 5 | 315 | 14 | |
| 2:49.0 | 454m | 3:06.1 | 54 | 486 | 15 | |
| 2:23.0 | 199m | 5:59.2 | 8 | 325 | 12 |
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Workout Graph
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RiM data; Flying Point 1X; flat water! clear, temp
58.8F/14.8C, wind 0.74 m/s, bearing 254 degrees.
0sec/161sec+481sec/154sec+757sec/161sec+144sec/71sec+324sec/172sec+294sec/135sec+330sec/525sec+548sec/99sec+169sec/143sec