Michael McGuirk 11,223m row
11,223m
Meters
1:00:02.8
Time
2:40.5
Pace
591
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 109 |
June 19, 2021 11:56:26
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.8 | 11,223m | 2:40.5 | 85 | 591 | 18 | 140 |
| 20:00.0 | 3,863m | 2:35.3 | 93 | 621 | 17 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | |
| 4:00.0 | 479m | 4:10.5 | 22 | 376 | 15 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | |
| 4:00.0 | 457m | 4:22.5 | 19 | 366 | 15 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | |
| 4:00.0 | 420m | 4:45.7 | 15 | 351 | 15 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | |
| 12:02.7 | 1,894m | 3:10.7 | 50 | 473 | 13 |
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Workout Graph
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BC data; 4x4'/4' Z5; Tempus Fugit.
0min/20min+4x4min/4min