Michael McGuirk 34,245m BikeErg
34,245m
Meters
1:25:01.6
Time
2:28.9
Pace
941
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 66 |
| Revolution Count | 5662 |
| Power/kg | 1.26 |
| Drag Factor | 75 |
June 20, 2021 09:04:59
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25:01.6 | 34,245m | 2:28.9 | 106 | 664 | 66 | 132 |
| 20:00.0 | 6,632m | 3:00.9 | 59 | 503 | 54 | |
| 1:00:00.0 | 26,144m | 2:17.6 | 134 | 761 | 72 | |
| 5:01.5 | 1,467m | 3:25.5 | 40 | 438 | 48 |
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Workout Graph
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BC data; ZZRC Approx 1.5 W/Kg (D), 30" sprint at the end.
0min/20min+60min/5min