Michael McGuirk 14,205m row
14,205m
Meters
1:20:18.6
Time
2:49.6
Pace
731
Calories
145
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 1545 |
| Drag Factor | 108 |
June 21, 2021 14:06:24
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:18.6 | 14,205m | 2:49.6 | 72 | 546 | 19 | 145 |
| 20:00.0 | 3,775m | 2:38.9 | 87 | 600 | 16 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | |
| 5:00.0 | 523m | 4:46.8 | 15 | 351 | 18 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 17 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | |
| 5:00.0 | 471m | 5:18.4 | 11 | 337 | 20 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | |
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 18 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | |
| 5:00.0 | 483m | 5:10.5 | 12 | 340 | 17 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | |
| 5:18.6 | 575m | 4:37.0 | 16 | 356 | 15 |
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Workout Graph
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PS data; 6x5'/5' Z5/Z4/Z3, Makuri Islands, Two Village Loop. Supposed to be 4x5' Z5, wasn't gonna happen.
0min/20min+6x5min/5min