Michael McGuirk 11,586m on-water row
11,586m
Meters
1:25:01.0
Time
3:40.1
Pace
584
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 15 |
| Stroke Count | 1334 |
| Drag Factor | 0 |
June 22, 2021 07:48:40
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:01.0 | 11,586m | 3:40.1 | 33 | 412 | 15 |
| 1:56.0 | 178m | 5:25.8 | 10 | 334 | 13 |
| 9:18.0 | 1,656m | 2:48.4 | 73 | 551 | 16 |
| 9:57.0 | 976m | 5:05.8 | 12 | 342 | 12 |
| 4:57.0 | 907m | 2:43.7 | 80 | 574 | 17 |
| 23:14.0 | 2,823m | 4:06.9 | 23 | 380 | 16 |
| 8:02.0 | 1,428m | 2:48.7 | 73 | 550 | 16 |
| 3:07.0 | 185m | 8:25.4 | 3 | 309 | 4 |
| 1:56.0 | 386m | 2:30.2 | 103 | 655 | 24 |
| 2:27.0 | 246m | 4:58.7 | 13 | 345 | 15 |
| 9:48.0 | 1,657m | 2:57.4 | 63 | 515 | 17 |
| 2:50.0 | 167m | 8:28.9 | 3 | 309 | 16 |
| 4:30.0 | 756m | 2:58.5 | 61 | 511 | 16 |
| 2:59.0 | 214m | 6:58.2 | 5 | 316 | 13 |
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Workout Graph
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CN data; Flying point 1X; humid! Mostly cloudy, temp 72.5F/22.5C, wind 0.64 m/s, bearing 287 degrees. Testing new oarlock.