Michael McGuirk 13,164m on-water row
13,164m
Meters
1:32:07.0
Time
3:29.9
Pace
660
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 1511 |
| Drag Factor | 0 |
June 23, 2021 07:27:48
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:07.0 | 13,164m | 3:29.9 | 38 | 430 | 16 |
| 3:08.0 | 270m | 5:48.1 | 8 | 328 | 14 |
| 16:44.0 | 2,691m | 3:06.5 | 54 | 485 | 16 |
| 2:30.0 | 143m | 8:44.4 | 2 | 308 | 12 |
| 21:30.0 | 3,566m | 3:00.8 | 59 | 503 | 16 |
| 4:55.0 | 450m | 5:27.7 | 10 | 334 | 10 |
| 4:54.0 | 887m | 2:45.7 | 77 | 564 | 20 |
| 2:49.0 | 199m | 7:04.6 | 5 | 315 | 6 |
| 4:19.0 | 713m | 3:01.6 | 58 | 501 | 21 |
| 3:26.0 | 295m | 5:49.1 | 8 | 328 | 18 |
| 4:23.0 | 823m | 2:39.7 | 86 | 595 | 21 |
| 2:47.0 | 220m | 6:19.5 | 6 | 322 | 11 |
| 4:32.0 | 740m | 3:03.7 | 56 | 494 | 21 |
| 3:50.0 | 342m | 5:36.2 | 9 | 331 | 15 |
| 8:38.0 | 1,407m | 3:04.0 | 56 | 493 | 16 |
| 3:42.0 | 409m | 4:31.3 | 18 | 360 | 14 |
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Workout Graph
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CN data; Flying Point 1X; 4x800m; NW choppy, wakey; clear, temp 55.7F/13.1C, wind 1.35 m/s, bearing 344 degrees. HR on SC.
0sec/188sec+1004sec/150sec+1290sec/295sec+294sec/169sec+259sec/206sec+263sec/167sec+272sec/230sec+518sec/222sec