Michael McGuirk 13,780m row
13,780m
Meters
1:15:16.0
Time
2:43.8
Pace
719
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1362 |
| Drag Factor | 111 |
June 26, 2021 09:10:18
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:16.0 | 13,780m | 2:43.8 | 80 | 573 | 20 | 141 |
| 15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 17 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 18 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 16 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 15 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 17 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 17 | |
| 5:00.0 | 507m | 4:55.8 | 14 | 346 | 38 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | |
| 5:16.0 | 596m | 4:25.1 | 19 | 364 | 14 |
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Workout Graph
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PS data; 6x5'/5' Z5/Z4/Z3; Watopia, Hilly Route (froze)
0min/15min+6x5min/5min