Michael McGuirk 22,066m BikeErg
22,066m
Meters
55:01.8
Time
2:29.6
Pace
604
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 66 |
| Revolution Count | 3636 |
| Power/kg | 1.24 |
| Drag Factor | 75 |
June 28, 2021 08:50:41
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:01.8 | 22,066m | 2:29.6 | 104 | 659 | 66 | 134 |
| 5:07.0 | 1,920m | 2:39.8 | 86 | 594 | 61 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 77 | |
| 4:10.0 | 1,691m | 2:27.8 | 108 | 672 | 66 | |
| 0:52.0 | 462m | 1:52.5 | 245 | 1144 | 88 | |
| 16:26.0 | 6,931m | 2:22.2 | 122 | 718 | 69 | |
| 12:51.0 | 6,129m | 2:05.7 | 176 | 905 | 78 | |
| 4:36.0 | 1,380m | 3:20.0 | 44 | 450 | 49 | |
| 0:58.0 | 542m | 1:47.0 | 286 | 1282 | 93 | |
| 9:01.8 | 2,534m | 3:33.8 | 36 | 423 | 46 |
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Workout Graph
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BC data; Tempus Fugit, 3 Forward Sprints, 1 Reverse Sprint (12').
0sec/307sec+60sec/250sec+52sec/986sec+771sec/276sec+58sec/540sec