Michael McGuirk 11,043m on-water row
11,043m
Meters
1:11:18.4
Time
3:13.7
Pace
553
Calories
144
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 1198 |
| Drag Factor | 0 |
June 30, 2021 07:09:05
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:18.4 | 11,043m | 3:13.7 | 48 | 465 | 17 | 144 |
| 5:50.0 | 824m | 3:32.3 | 37 | 425 | 14 | |
| 8:31.0 | 1,475m | 2:53.2 | 67 | 531 | 16 | |
| 4:46.0 | 580m | 4:06.5 | 23 | 380 | 23 | |
| 14:04.0 | 2,331m | 3:01.0 | 59 | 503 | 16 | |
| 3:46.0 | 485m | 3:52.9 | 28 | 395 | 17 | |
| 9:02.0 | 1,590m | 2:50.4 | 71 | 543 | 17 | |
| 1:41.0 | 190m | 4:25.7 | 19 | 364 | 16 | |
| 9:22.0 | 1,459m | 3:12.5 | 49 | 468 | 17 | |
| 3:51.0 | 410m | 4:41.7 | 16 | 353 | 18 | |
| 8:50.0 | 1,530m | 2:53.2 | 67 | 531 | 17 | |
| 1:35.4 | 164m | 4:50.8 | 14 | 348 | 14 |
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Workout Graph
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SC data; Flying Point 1X; brutal heat/humidity; nasty rollers down by the bridge, worked in the creek, very shallow.
0sec/350sec+511sec/286sec+844sec/226sec+542sec/101sec+562sec/231sec+530sec/95sec