Michael McGuirk 11,064m on-water row
11,064m
Meters
1:08:14.0
Time
3:05.0
Pace
557
Calories
144
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 1153 |
| Drag Factor | 0 |
July 01, 2021 07:02:18
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:14.0 | 11,064m | 3:05.0 | 55 | 490 | 17 | 144 |
| 6:01.0 | 873m | 3:26.7 | 40 | 436 | 15 | |
| 18:38.0 | 3,173m | 2:56.1 | 64 | 520 | 17 | |
| 3:31.0 | 479m | 3:40.2 | 33 | 412 | 16 | |
| 18:10.0 | 3,228m | 2:48.8 | 73 | 550 | 17 | |
| 0:44.0 | 86m | 4:15.8 | 21 | 371 | 17 | |
| 3:36.0 | 647m | 2:46.9 | 75 | 558 | 20 | |
| 1:46.0 | 225m | 3:55.5 | 27 | 392 | 18 | |
| 8:42.0 | 1,430m | 3:02.5 | 58 | 498 | 17 | |
| 1:49.0 | 213m | 4:15.8 | 21 | 371 | 14 | |
| 2:49.0 | 481m | 2:55.6 | 65 | 522 | 16 | |
| 2:28.0 | 221m | 5:34.8 | 9 | 332 | 16 |
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Workout Graph
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SC data; Flying Point 1X; not as hot and humid; much better water today, no wakes, was able to work in the river. See NK doc on Drive for more notes.
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