Michael McGuirk 15,596m BikeErg
15,596m
Meters
45:04.0
Time
2:53.3
Pace
399
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 57 |
| Revolution Count | 2575 |
| Power/kg | 0.8 |
| Drag Factor | 75 |
July 03, 2021 08:21:43
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.0 | 15,596m | 2:53.3 | 67 | 531 | 57 | 129 |
| 18:19.0 | 6,977m | 2:37.5 | 90 | 608 | 62 | |
| 1:33.0 | 843m | 1:50.3 | 261 | 1197 | 89 | |
| 2:29.0 | 715m | 3:28.3 | 39 | 433 | 47 | |
| 1:30.0 | 810m | 1:51.1 | 255 | 1178 | 89 | |
| 2:31.0 | 730m | 3:26.8 | 40 | 436 | 47 | |
| 1:30.0 | 812m | 1:50.8 | 257 | 1184 | 89 | |
| 2:29.0 | 706m | 3:31.0 | 37 | 428 | 46 | |
| 1:31.0 | 822m | 1:50.7 | 258 | 1187 | 90 | |
| 13:12.0 | 3,179m | 4:09.1 | 23 | 377 | 39 |
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Workout Graph
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BC data; GC Train mode; 4x1.5'/2.5' Z6
0sec/1099sec+93sec/149sec+90sec/151sec+90sec/149sec+91sec/792sec