Michael McGuirk 12,447m on-water row
12,447m
Meters
1:17:43.0
Time
3:07.3
Pace
626
Calories
137
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 1296 |
| Drag Factor | 0 |
July 05, 2021 07:38:21
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:43.0 | 12,447m | 3:07.3 | 53 | 483 | 17 | 137 |
| 2:11.0 | 303m | 3:36.1 | 35 | 419 | 13 | |
| 21:41.0 | 3,682m | 2:56.6 | 63 | 518 | 17 | |
| 3:29.0 | 395m | 4:24.5 | 19 | 365 | 21 | |
| 18:05.0 | 3,098m | 2:55.1 | 65 | 524 | 17 | |
| 2:32.0 | 336m | 3:46.1 | 30 | 404 | 18 | |
| 2:48.0 | 559m | 2:30.2 | 103 | 654 | 23 | |
| 2:09.0 | 252m | 4:15.9 | 21 | 371 | 19 | |
| 9:56.0 | 1,594m | 3:06.9 | 54 | 484 | 17 | |
| 1:51.0 | 199m | 4:38.8 | 16 | 355 | 20 | |
| 6:23.0 | 1,082m | 2:56.9 | 63 | 517 | 15 | |
| 6:38.0 | 942m | 3:31.2 | 37 | 427 | 13 |
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Workout Graph
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SC data; Flying Point 1X; random 15-20 stroke pops; no wind, yes wakes :(
0sec/131sec+1301sec/209sec+1085sec/152sec+168sec/129sec+596sec/111sec+383sec/398sec