Michael McGuirk 10,196m on-water row
10,196m
Meters
1:03:54.0
Time
3:08.0
Pace
512
Calories
142
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 1015 |
| Drag Factor | 0 |
July 06, 2021 07:13:41
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.0 | 10,196m | 3:08.0 | 53 | 481 | 16 | 142 |
| 2:57.0 | 441m | 3:20.6 | 43 | 449 | 14 | |
| 6:20.0 | 1,071m | 2:57.4 | 63 | 515 | 15 | |
| 2:57.0 | 404m | 3:39.0 | 33 | 414 | 15 | |
| 7:31.0 | 1,339m | 2:48.4 | 73 | 552 | 16 | |
| 2:08.0 | 233m | 4:34.6 | 17 | 358 | 17 | |
| 7:57.0 | 1,401m | 2:50.2 | 71 | 544 | 16 | |
| 3:16.0 | 362m | 4:30.7 | 18 | 360 | 20 | |
| 7:09.0 | 1,224m | 2:55.2 | 65 | 523 | 16 | |
| 1:32.0 | 198m | 3:52.3 | 28 | 396 | 16 | |
| 8:29.0 | 1,445m | 2:56.1 | 64 | 520 | 16 | |
| 1:25.0 | 173m | 4:05.6 | 24 | 381 | 15 | |
| 4:58.0 | 873m | 2:50.6 | 70 | 542 | 16 | |
| 7:15.0 | 1,025m | 3:32.1 | 37 | 426 | 14 |
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Workout Graph
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SPC data; Flying Point 1X; West shore rollers but workable, high water so worked the creek too.
0sec/177sec+380sec/177sec+451sec/128sec+477sec/196sec+429sec/92sec+509sec/85sec+298sec/435sec