Michael McGuirk 10,544m on-water row
10,544m
Meters
1:04:30.3
Time
3:03.5
Pace
531
Calories
148
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 1031 |
| Drag Factor | 0 |
July 07, 2021 07:15:16
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.3 | 10,544m | 3:03.5 | 57 | 494 | 16 | 148 |
| 3:16.0 | 472m | 3:27.6 | 39 | 434 | 15 | |
| 8:45.0 | 1,537m | 2:50.7 | 70 | 541 | 16 | |
| 1:24.0 | 186m | 3:45.8 | 30 | 404 | 14 | |
| 9:56.0 | 1,779m | 2:47.5 | 74 | 556 | 17 | |
| 2:35.0 | 339m | 3:48.6 | 29 | 400 | 15 | |
| 14:11.0 | 2,488m | 2:51.0 | 70 | 540 | 16 | |
| 6:02.0 | 855m | 3:31.6 | 37 | 426 | 15 | |
| 12:01.0 | 1,972m | 3:02.8 | 57 | 497 | 15 | |
| 0:54.0 | 178m | 2:31.6 | 100 | 645 | 22 | |
| 5:26.3 | 734m | 3:42.2 | 32 | 409 | 15 |
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Workout Graph
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SPC data; Flying Point 1X; humidity! Wakes!
0sec/196sec+525sec/84sec+596sec/155sec+851sec/362sec+721sec/0sec+54sec/326sec