Michael McGuirk 10,634m on-water row
10,634m
Meters
1:20:24.1
Time
3:46.8
Pace
540
Calories
136
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 15 |
| Stroke Count | 1206 |
| Drag Factor | 0 |
July 08, 2021 07:21:37
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:24.1 | 10,634m | 3:46.8 | 30 | 403 | 15 | 136 |
| 10:28.0 | 957m | 5:28.1 | 10 | 334 | 10 | |
| 13:36.0 | 2,299m | 2:57.4 | 63 | 515 | 16 | |
| 4:21.0 | 263m | 8:16.1 | 3 | 309 | 13 | |
| 8:54.0 | 1,525m | 2:55.0 | 65 | 524 | 17 | |
| 4:37.0 | 423m | 5:27.4 | 10 | 334 | 13 | |
| 1:27.0 | 221m | 3:16.8 | 46 | 457 | 14 | |
| 2:26.0 | 138m | 8:48.9 | 2 | 308 | 13 | |
| 11:23.0 | 2,001m | 2:50.6 | 70 | 542 | 16 | |
| 4:54.0 | 275m | 8:54.5 | 2 | 307 | 12 | |
| 10:38.0 | 1,826m | 2:54.6 | 66 | 525 | 17 | |
| 7:40.0 | 700m | 5:28.5 | 10 | 333 | 13 |
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RiM data; Flying Point 1X; "MAAS Rowing Shells" for power, not coastal; humidity, rollers, mostly cloudy, temp 76.7F/24.8C, wind 1.0 m/s, bearing 232 degrees.
0sec/628sec+816sec/261sec+534sec/277sec+87sec/146sec+683sec/294sec+638sec/460sec