Michael McGuirk 30,783m BikeErg
30,783m
Meters
1:25:03.0
Time
2:45.7
Pace
799
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 59 |
| Revolution Count | 5097 |
| Power/kg | 0.92 |
| Drag Factor | 74 |
July 09, 2021 08:05:04
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25:03.0 | 30,783m | 2:45.7 | 77 | 564 | 59 | 108 |
| 20:00.0 | 6,936m | 2:53.0 | 68 | 532 | 57 | |
| 1:00:00.0 | 22,445m | 2:40.3 | 85 | 591 | 61 | |
| 5:03.0 | 1,401m | 3:36.2 | 35 | 419 | 46 |
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Workout Graph
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BC data; The HERD Kibbitz and Chinwag (D), 1.1 w/kg.
0min/20min+60min/5min