Michael McGuirk 11,453m on-water row
11,453m
Meters
1:10:27.0
Time
3:04.5
Pace
577
Calories
144
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 1172 |
| Drag Factor | 0 |
July 11, 2021 07:17:17
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:27.0 | 11,453m | 3:04.5 | 56 | 491 | 17 | 144 |
| 4:32.0 | 661m | 3:25.7 | 40 | 438 | 15 | |
| 17:18.0 | 2,989m | 2:53.6 | 67 | 530 | 17 | |
| 4:46.0 | 628m | 3:47.7 | 30 | 402 | 16 | |
| 17:25.0 | 3,092m | 2:48.9 | 73 | 549 | 17 | |
| 1:26.0 | 162m | 4:25.4 | 19 | 364 | 17 | |
| 3:29.0 | 631m | 2:45.6 | 77 | 565 | 20 | |
| 1:17.0 | 168m | 3:49.1 | 29 | 400 | 20 | |
| 8:32.0 | 1,495m | 2:51.2 | 70 | 539 | 17 | |
| 1:38.0 | 200m | 4:05.0 | 24 | 381 | 14 | |
| 4:31.0 | 807m | 2:47.9 | 74 | 554 | 18 | |
| 5:33.0 | 615m | 4:30.7 | 18 | 360 | 15 |
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Workout Graph
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SPC data; Flying Point 1X; little wakey; mostly cloudy, temp 71.8F/22.1C, wind 0.65 m/s, bearing 68 degrees.
0sec/272sec+1038sec/286sec+1045sec/86sec+209sec/77sec+512sec/98sec+271sec/333sec