Michael McGuirk 8,683m on-water row
8,683m
Meters
55:04.0
Time
3:10.2
Pace
435
Calories
143
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 920 |
| Drag Factor | 0 |
July 13, 2021 07:06:26
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.0 | 8,683m | 3:10.2 | 51 | 474 | 17 | 143 |
| 5:35.0 | 760m | 3:40.3 | 33 | 412 | 16 | |
| 7:24.0 | 1,241m | 2:58.8 | 61 | 510 | 16 | |
| 0:19.0 | 39m | 4:03.5 | 24 | 383 | 17 | |
| 1:18.0 | 235m | 2:45.9 | 77 | 563 | 18 | |
| 0:35.0 | 92m | 3:10.2 | 51 | 475 | 16 | |
| 1:01.0 | 188m | 2:42.2 | 82 | 582 | 22 | |
| 0:55.0 | 119m | 3:51.0 | 28 | 397 | 18 | |
| 1:04.0 | 204m | 2:36.8 | 91 | 612 | 24 | |
| 0:51.0 | 105m | 4:02.8 | 24 | 384 | 20 | |
| 1:08.0 | 215m | 2:38.1 | 89 | 604 | 24 | |
| 0:53.0 | 104m | 4:14.8 | 21 | 372 | 16 | |
| 1:04.0 | 206m | 2:35.3 | 93 | 621 | 26 | |
| 1:41.0 | 197m | 4:16.3 | 21 | 371 | 19 | |
| 16:43.0 | 2,832m | 2:57.0 | 63 | 516 | 17 | |
| 2:45.0 | 328m | 4:11.5 | 22 | 375 | 17 | |
| 4:17.0 | 730m | 2:56.0 | 64 | 520 | 15 | |
| 1:40.0 | 216m | 3:51.4 | 28 | 397 | 18 | |
| 3:40.0 | 623m | 2:56.5 | 64 | 518 | 14 | |
| 2:11.0 | 238m | 4:35.2 | 17 | 357 | 17 |
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Workout Graph
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SPC data; Flying Point 1X; short session due to brutal temp/humidity!
0sec/335sec+444sec/19sec+78sec/35sec+61sec/55sec+64sec/51sec+68sec/53sec+64sec/101sec+1003sec/165sec+257sec/100sec+220sec/131sec