Michael McGuirk 14,696m on-water row
14,696m
Meters
1:37:04.5
Time
3:18.1
Pace
735
Calories
134
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 1616 |
| Drag Factor | 0 |
July 14, 2021 07:35:49
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:04.5 | 14,696m | 3:18.1 | 45 | 454 | 17 | 134 |
| 8:46.0 | 1,238m | 3:32.4 | 37 | 425 | 17 | |
| 6:26.0 | 1,020m | 3:09.2 | 52 | 477 | 15 | |
| 1:57.0 | 289m | 3:22.4 | 42 | 445 | 15 | |
| 4:46.0 | 740m | 3:13.2 | 49 | 466 | 17 | |
| 8:07.0 | 1,058m | 3:50.1 | 29 | 398 | 15 | |
| 9:28.0 | 1,571m | 3:00.7 | 59 | 503 | 17 | |
| 2:00.0 | 242m | 4:07.9 | 23 | 379 | 15 | |
| 10:57.0 | 1,755m | 3:07.1 | 53 | 483 | 16 | |
| 4:27.0 | 574m | 3:52.5 | 28 | 395 | 16 | |
| 3:08.0 | 504m | 3:06.5 | 54 | 485 | 19 | |
| 0:41.0 | 99m | 3:27.0 | 39 | 435 | 18 | |
| 6:22.0 | 1,095m | 2:54.4 | 66 | 526 | 19 | |
| 2:02.0 | 227m | 4:28.7 | 18 | 362 | 21 | |
| 10:21.0 | 1,705m | 3:02.1 | 58 | 499 | 18 | |
| 9:11.0 | 1,286m | 3:34.2 | 36 | 422 | 15 | |
| 6:52.0 | 1,100m | 3:07.2 | 53 | 483 | 16 | |
| 1:33.5 | 184m | 4:14.0 | 21 | 373 | 13 |
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Workout Graph
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SC data; easy go today; rollers in the river, stayed in the creek, shallow water, lots of deadheads.
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