Michael McGuirk 9,865m on-water row
9,865m
Meters
1:11:33.5
Time
3:37.6
Pace
496
Calories
141
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 17 |
| Stroke Count | 1247 |
| Drag Factor | 0 |
July 15, 2021 07:14:02
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:33.5 | 9,865m | 3:37.6 | 34 | 416 | 17 | 141 |
| 5:30.0 | 877m | 3:08.1 | 53 | 480 | 14 | |
| 0:28.1 | 81m | 2:53.4 | 67 | 530 | 17 | |
| 1:23.3 | 244m | 2:50.6 | 70 | 542 | 17 | |
| 1:42.2 | 304m | 2:48.0 | 74 | 553 | 18 | |
| 1:28.1 | 149m | 4:55.6 | 14 | 346 | 20 | |
| 3:05.6 | 529m | 2:55.4 | 65 | 523 | 18 | |
| 0:53.6 | 114m | 3:55.0 | 27 | 392 | 16 | |
| 12:36.0 | 2,214m | 2:50.7 | 70 | 542 | 18 | |
| 18:02.3 | 1,561m | 5:46.6 | 8 | 328 | 16 | |
| 9:15.6 | 1,648m | 2:48.5 | 73 | 551 | 20 | |
| 5:02.3 | 469m | 5:22.2 | 10 | 335 | 16 | |
| 6:55.7 | 1,181m | 2:55.9 | 64 | 520 | 17 | |
| 5:10.1 | 488m | 5:17.7 | 11 | 337 | 16 |
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Workout Graph
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SC data; Flying Point 1X; decent water, couple of wakes late. NK elapsed was 1:03:04, R added 8:29!?