Michael McGuirk 28,044m BikeErg
28,044m
Meters
1:10:03.0
Time
2:29.8
Pace
767
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 66 |
| Revolution Count | 4634 |
| Power/kg | 1.24 |
| Drag Factor | 75 |
July 16, 2021 12:06:31
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:03.0 | 28,044m | 2:29.8 | 104 | 657 | 66 | 134 |
| 10:19.0 | 4,008m | 2:34.4 | 95 | 626 | 64 | |
| 4:57.0 | 2,165m | 2:17.1 | 136 | 766 | 72 | |
| 0:34.0 | 344m | 1:38.8 | 362 | 1547 | 100 | |
| 4:23.0 | 1,617m | 2:42.6 | 81 | 579 | 61 | |
| 10:37.0 | 4,738m | 2:14.4 | 144 | 795 | 73 | |
| 3:23.0 | 1,155m | 2:55.7 | 64 | 521 | 56 | |
| 11:13.0 | 4,905m | 2:17.2 | 136 | 766 | 72 | |
| 0:38.0 | 354m | 1:47.3 | 283 | 1273 | 92 | |
| 2:46.0 | 919m | 3:00.6 | 59 | 504 | 54 | |
| 12:10.0 | 5,480m | 2:13.2 | 148 | 809 | 74 | |
| 9:03.0 | 2,355m | 3:50.5 | 29 | 398 | 43 |
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Workout Graph
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BC data; 2X Beach Island Loop, 2x sprints
0sec/619sec+297sec/0sec+34sec/263sec+637sec/203sec+673sec/0sec+38sec/166sec+730sec/543sec