Michael McGuirk 16,737m on-water row
16,737m
Meters
1:33:33.0
Time
2:47.6
Pace
865
Calories
149
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 1805 |
| Drag Factor | 0 |
July 17, 2021 07:48:01
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:33.0 | 16,737m | 2:47.6 | 74 | 555 | 19 | 149 |
| 6:52.0 | 860m | 3:59.5 | 25 | 387 | 20 | |
| 16:59.0 | 3,857m | 2:12.0 | 152 | 822 | 21 | |
| 9:33.0 | 1,041m | 4:35.2 | 17 | 357 | 13 | |
| 2:09.0 | 479m | 2:14.6 | 143 | 793 | 21 | |
| 1:03.0 | 228m | 2:18.1 | 133 | 756 | 21 | |
| 2:54.0 | 636m | 2:16.7 | 137 | 770 | 22 | |
| 1:14.0 | 268m | 2:18.0 | 133 | 757 | 22 | |
| 0:25.0 | 92m | 2:15.8 | 140 | 780 | 22 | |
| 2:16.0 | 485m | 2:20.2 | 127 | 737 | 22 | |
| 1:57.0 | 437m | 2:13.8 | 146 | 802 | 23 | |
| 7:09.0 | 459m | 7:47.3 | 3 | 311 | 7 | |
| 1:22.0 | 302m | 2:15.7 | 140 | 781 | 24 | |
| 1:57.0 | 362m | 2:41.6 | 83 | 585 | 21 | |
| 1:34.0 | 351m | 2:13.9 | 146 | 801 | 24 | |
| 3:18.0 | 639m | 2:34.9 | 94 | 623 | 23 | |
| 0:28.0 | 105m | 2:13.3 | 148 | 808 | 25 | |
| 1:58.0 | 347m | 2:50.0 | 71 | 545 | 20 | |
| 1:36.0 | 365m | 2:11.5 | 154 | 829 | 25 | |
| 1:56.0 | 338m | 2:51.5 | 69 | 538 | 21 | |
| 1:29.0 | 337m | 2:12.0 | 152 | 823 | 25 | |
| 2:02.0 | 353m | 2:52.8 | 68 | 533 | 21 | |
| 1:28.0 | 329m | 2:13.7 | 146 | 803 | 25 | |
| 6:03.0 | 597m | 5:04.0 | 12 | 342 | 10 | |
| 12:43.0 | 2,957m | 2:09.0 | 163 | 860 | 23 | |
| 3:08.0 | 501m | 3:07.6 | 53 | 482 | 19 |
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Workout Graph
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FR data; first quad post-COVID (456 days); SC only recorded last 8K. Brutal heat/humidity. Did 6x40s/40s 24-26. Did not use stream in power calculation. Used auto-intervals w/ power.
Summary for your location at 2021-07-17T11:01:14+00:00: Clear. Temperature 79.64F/26.4C. Wind: 0.49 m/s. Wind Bearing: 154 degrees