Michael McGuirk 9,901m on-water row
9,901m
Meters
1:08:37.6
Time
3:27.9
Pace
495
Calories
142
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 1180 |
| Drag Factor | 0 |
July 19, 2021 07:17:16
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:37.6 | 9,901m | 3:27.9 | 39 | 433 | 17 | 142 |
| 6:41.9 | 847m | 3:57.2 | 26 | 390 | 17 | |
| 0:42.4 | 123m | 2:52.3 | 68 | 535 | 16 | |
| 2:36.5 | 391m | 3:20.1 | 44 | 450 | 16 | |
| 1:16.2 | 225m | 2:49.3 | 72 | 548 | 16 | |
| 5:26.0 | 851m | 3:11.5 | 50 | 471 | 15 | |
| 11:02.6 | 1,800m | 3:04.0 | 56 | 493 | 16 | |
| 2:16.2 | 60m | 18:55.0 | 0 | 300 | 16 | |
| 8:46.4 | 1,554m | 2:49.3 | 72 | 547 | 17 | |
| 4:11.8 | 346m | 6:03.8 | 7 | 325 | 14 | |
| 9:46.0 | 1,600m | 3:03.1 | 57 | 496 | 17 | |
| 3:39.7 | 139m | 13:10.2 | 1 | 302 | 16 | |
| 9:03.5 | 1,608m | 2:48.9 | 73 | 549 | 17 | |
| 3:07.8 | 352m | 4:26.7 | 18 | 363 | 14 |
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SPC data; Flying Point 1X; lumpy in the river, worked in the creek; new EmPower oarlock.