Michael McGuirk 10,965m on-water row
10,965m
Meters
1:15:32.8
Time
3:26.6
Pace
549
Calories
142
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 1360 |
| Drag Factor | 0 |
July 20, 2021 07:26:37
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:32.8 | 10,965m | 3:26.6 | 40 | 436 | 17 | 142 |
| 3:23.0 | 410m | 4:07.5 | 23 | 379 | 15 | |
| 21:05.0 | 3,627m | 2:54.3 | 66 | 527 | 17 | |
| 5:30.0 | 307m | 8:57.4 | 2 | 307 | 16 | |
| 17:58.0 | 3,292m | 2:43.7 | 80 | 574 | 18 | |
| 9:40.0 | 877m | 5:30.6 | 10 | 333 | 16 | |
| 9:06.0 | 1,555m | 2:55.5 | 65 | 522 | 18 | |
| 3:23.0 | 144m | 11:44.8 | 1 | 303 | 15 | |
| 2:02.0 | 384m | 2:38.8 | 87 | 600 | 22 | |
| 3:25.7 | 364m | 4:42.5 | 16 | 353 | 15 |
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Workout Graph
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SC data; Flying Point 1X; little wakey;
0sec/203sec+1265sec/330sec+1078sec/580sec+546sec/203sec+122sec/205sec