Michael McGuirk 11,716m on-water row
11,716m
Meters
1:20:24.0
Time
3:25.8
Pace
587
Calories
145
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 1418 |
| Drag Factor | 0 |
July 21, 2021 07:25:24
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:24.0 | 11,716m | 3:25.8 | 40 | 438 | 17 | 145 |
| 5:29.0 | 863m | 3:10.6 | 51 | 473 | 14 | |
| 6:49.0 | 1,205m | 2:49.7 | 72 | 546 | 18 | |
| 2:33.0 | 261m | 4:53.1 | 14 | 347 | 17 | |
| 9:39.0 | 1,710m | 2:49.2 | 72 | 548 | 17 | |
| 5:19.0 | 249m | 10:40.5 | 1 | 304 | 16 | |
| 10:07.0 | 1,814m | 2:47.3 | 75 | 557 | 18 | |
| 2:13.0 | 281m | 3:56.6 | 26 | 390 | 15 | |
| 4:18.0 | 735m | 2:55.5 | 65 | 522 | 16 | |
| 2:45.0 | 147m | 9:21.2 | 2 | 306 | 15 | |
| 14:04.0 | 2,452m | 2:52.1 | 69 | 536 | 17 | |
| 6:45.0 | 308m | 10:57.4 | 1 | 304 | 15 | |
| 7:41.0 | 1,373m | 2:47.8 | 74 | 554 | 18 | |
| 2:42.0 | 312m | 4:19.6 | 20 | 368 | 14 |
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Workout Graph
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SC data; Flying Point 1X; steamy!
0sec/329sec+409sec/153sec+579sec/319sec+607sec/133sec+258sec/165sec+844sec/405sec+461sec/162sec