Michael McGuirk 11,961m on-water row
11,961m
Meters
1:24:52.8
Time
3:32.8
Pace
600
Calories
140
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 16 |
| Stroke Count | 1509 |
| Drag Factor | 0 |
July 23, 2021 07:38:44
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:52.8 | 11,961m | 3:32.8 | 36 | 424 | 16 | 140 |
| 4:54.0 | 728m | 3:21.9 | 43 | 446 | 15 | |
| 6:16.0 | 1,072m | 2:55.3 | 65 | 523 | 16 | |
| 3:17.0 | 157m | 10:27.3 | 1 | 304 | 16 | |
| 10:59.0 | 1,841m | 2:58.9 | 61 | 510 | 16 | |
| 1:59.0 | 65m | 15:15.3 | 0 | 301 | 18 | |
| 9:51.0 | 1,651m | 2:58.9 | 61 | 510 | 16 | |
| 5:33.0 | 443m | 6:15.8 | 7 | 322 | 15 | |
| 10:06.0 | 1,750m | 2:53.1 | 67 | 532 | 17 | |
| 3:34.0 | 286m | 6:14.1 | 7 | 323 | 16 | |
| 10:00.0 | 1,782m | 2:48.3 | 73 | 552 | 17 | |
| 4:36.0 | 268m | 8:34.9 | 3 | 308 | 16 | |
| 9:01.0 | 1,576m | 2:51.6 | 69 | 538 | 18 | |
| 4:46.7 | 335m | 7:07.9 | 4 | 315 | 15 |
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Workout Graph
Loading data.
SPC data; Flying Point 1X; crabbers were out, had to stay in the creek.
0sec/294sec+376sec/197sec+659sec/119sec+591sec/333sec+606sec/214sec+600sec/276sec+541sec/286sec