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Michael McGuirk 13,251m on-water row

13,251m

Meters

1:35:40.7

Time

3:36.6

Pace

667

Calories

133

Heart Rate

Average Watts34
Calories Per Hour418
Stroke Rate18
Stroke Count1792
Drag Factor0

July 24, 2021 07:49:07

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; Flying Point 1X; Saturday, beautiful day and the public was out in force; wakes in all directions covered the river, creek was much better. 10x30s/30s (approx).
0sec/517sec+307sec/32sec+141sec/73sec+206sec/74sec+70sec/245sec+68sec/111sec+70sec/100sec+72sec/111sec+68sec/622sec+62sec/103sec+65sec/1106sec+41sec/98sec+472sec/199sec+64sec/106sec+105sec/432sec

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:40.7 13,251m 3:36.6 34 418 18 133
8:37.0 1,201m 3:35.2 35 420 16
5:07.0 880m 2:54.4 66 526 17
0:32.0 85m 3:08.2 52 480 16
2:21.0 411m 2:51.5 69 538 16
1:13.0 75m 8:06.6 3 310 18
3:26.0 615m 2:47.4 75 556 18
1:14.0 192m 3:12.7 49 468 16
1:10.0 213m 2:44.3 79 571 23
4:05.0 320m 6:22.8 6 321 19
1:08.0 221m 2:33.8 96 630 25
1:51.0 259m 3:34.2 36 422 16
1:10.0 211m 2:45.8 77 563 25
1:40.0 217m 3:50.4 29 398 17
1:12.0 228m 2:37.8 89 606 26
1:51.0 241m 3:50.2 29 398 16
1:08.0 213m 2:39.6 86 596 24
10:22.0 1,172m 4:25.3 19 364 17
1:02.0 206m 2:30.4 103 653 27
1:43.0 239m 3:35.4 35 420 18
1:05.0 216m 2:30.4 103 653 26
18:26.0 2,186m 4:12.9 22 374 16
0:41.0 137m 2:29.6 104 659 25
1:38.0 239m 3:25.0 41 439 16
7:52.0 1,344m 2:55.5 65 522 16
3:19.0 83m 19:58.7 0 300 21
1:04.0 210m 2:32.3 99 640 28
1:46.0 235m 3:45.5 31 405 17
1:45.0 322m 2:43.0 81 577 25
7:12.7 1,066m 3:22.9 42 444 15

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