10,109m row on July 19, 2007

Michael McGuirk 10,109m row

10,109m

Meters

45:00.0

Time

2:13.5

Pace

604

Calories

Average Watts	147
Calories Per Hour	805

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

45' w 2x15'x5' 2:05 (2:04.6 19.5 9.3 12.4 585) 167 86% 146