Michael McGuirk 9,797m on-water row
9,797m
Meters
1:06:34.5
Time
3:23.8
Pace
490
Calories
151
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
| Stroke Count | 1176 |
| Drag Factor | 0 |
July 26, 2021 07:05:24
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:34.5 | 9,797m | 3:23.8 | 41 | 442 | 16 | 151 |
| 4:24.0 | 641m | 3:25.9 | 40 | 437 | 16 | |
| 19:18.0 | 3,333m | 2:53.7 | 67 | 529 | 16 | |
| 5:34.0 | 317m | 8:46.8 | 2 | 308 | 15 | |
| 17:47.0 | 3,055m | 2:54.6 | 66 | 526 | 17 | |
| 4:58.0 | 245m | 10:08.1 | 2 | 305 | 17 | |
| 3:08.0 | 573m | 2:44.0 | 79 | 572 | 19 | |
| 4:07.0 | 429m | 4:47.8 | 15 | 350 | 16 | |
| 5:39.0 | 989m | 2:51.3 | 70 | 539 | 16 | |
| 1:39.5 | 211m | 3:55.7 | 27 | 391 | 14 |
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Workout Graph
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SC data; Flying Point 1X; brutal humidity!
0sec/264sec+1158sec/334sec+1067sec/298sec+188sec/247sec+339sec/99sec