Michael McGuirk 10,544m on-water row
10,544m
Meters
1:15:13.4
Time
3:34.0
Pace
529
Calories
142
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 1399 |
| Drag Factor | 0 |
July 27, 2021 07:22:56
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:13.4 | 10,544m | 3:34.0 | 36 | 422 | 17 | 142 |
| 4:54.0 | 658m | 3:43.4 | 31 | 408 | 15 | |
| 8:21.0 | 1,443m | 2:53.5 | 67 | 530 | 18 | |
| 1:16.0 | 156m | 4:03.5 | 24 | 383 | 16 | |
| 3:03.0 | 543m | 2:48.5 | 73 | 551 | 18 | |
| 1:15.0 | 177m | 3:31.8 | 37 | 426 | 15 | |
| 1:48.0 | 338m | 2:39.7 | 86 | 595 | 22 | |
| 1:28.0 | 187m | 3:55.2 | 27 | 392 | 15 | |
| 1:36.0 | 293m | 2:43.8 | 80 | 573 | 23 | |
| 7:18.0 | 480m | 7:36.2 | 4 | 312 | 17 | |
| 19:03.0 | 3,178m | 2:59.8 | 60 | 507 | 17 | |
| 5:00.0 | 269m | 9:17.6 | 2 | 306 | 16 | |
| 3:08.0 | 564m | 2:46.6 | 76 | 560 | 19 | |
| 2:47.0 | 201m | 6:55.4 | 5 | 316 | 16 | |
| 5:43.0 | 1,019m | 2:48.3 | 73 | 552 | 18 | |
| 1:31.0 | 287m | 2:38.5 | 88 | 602 | 23 | |
| 3:44.0 | 245m | 7:37.1 | 4 | 312 | 16 | |
| 1:58.0 | 339m | 2:54.0 | 66 | 528 | 15 | |
| 1:20.3 | 157m | 4:15.7 | 21 | 372 | 13 |
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Workout Graph
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SC data; Flying Point 1X; humid; few wakes.
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