Michael McGuirk 11,815m on-water row
11,815m
Meters
1:23:58.1
Time
3:33.2
Pace
593
Calories
144
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 17 |
| Stroke Count | 1483 |
| Drag Factor | 0 |
July 28, 2021 07:38:32
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:58.1 | 11,815m | 3:33.2 | 36 | 424 | 17 | 144 |
| 6:18.0 | 1,011m | 3:06.9 | 54 | 484 | 15 | |
| 17:00.0 | 2,900m | 2:55.8 | 64 | 521 | 17 | |
| 5:58.0 | 328m | 9:05.7 | 2 | 307 | 15 | |
| 10:55.0 | 1,875m | 2:54.6 | 66 | 526 | 17 | |
| 5:13.0 | 311m | 8:23.2 | 3 | 309 | 17 | |
| 8:59.0 | 1,554m | 2:53.4 | 67 | 530 | 17 | |
| 5:01.0 | 281m | 8:55.5 | 2 | 307 | 16 | |
| 6:24.0 | 1,051m | 3:02.6 | 57 | 497 | 18 | |
| 4:17.0 | 440m | 4:52.0 | 14 | 348 | 14 | |
| 2:20.0 | 388m | 3:00.4 | 60 | 505 | 18 | |
| 0:55.0 | 125m | 3:40.0 | 33 | 413 | 17 | |
| 7:54.0 | 1,337m | 2:57.2 | 63 | 516 | 18 | |
| 2:44.1 | 206m | 6:38.3 | 6 | 319 | 13 |
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Workout Graph
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SC data; Flying Point 1X; feeling fatigued; got into the "grab" grass up in the creek! 0sec/378sec+1020sec/358sec+655sec/313sec+539sec/301sec+384sec/257sec+140sec/55sec+474sec/164sec