Michael McGuirk 13,903m on-water row
13,903m
Meters
1:19:12.5
Time
2:50.9
Pace
714
Calories
148
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1681 |
| Drag Factor | 0 |
July 31, 2021 07:50:03
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:12.5 | 13,903m | 2:50.9 | 70 | 541 | 22 | 148 |
| 5:16.0 | 972m | 2:42.5 | 81 | 580 | 21 | |
| 16:18.0 | 3,685m | 2:12.7 | 150 | 815 | 20 | |
| 4:31.0 | 349m | 6:28.2 | 6 | 320 | 19 | |
| 8:40.0 | 2,010m | 2:09.3 | 162 | 856 | 22 | |
| 9:10.0 | 225m | 20:22.2 | 0 | 300 | 19 | |
| 10:18.0 | 2,319m | 2:13.2 | 148 | 809 | 24 | |
| 5:32.0 | 339m | 8:09.6 | 3 | 310 | 20 | |
| 3:01.0 | 681m | 2:12.8 | 149 | 813 | 23 | |
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 20 | |
| 2:14.0 | 514m | 2:10.3 | 158 | 843 | 25 | |
| 1:43.0 | 299m | 2:52.2 | 68 | 535 | 21 | |
| 2:35.0 | 599m | 2:09.3 | 162 | 856 | 26 | |
| 1:32.0 | 246m | 3:06.9 | 54 | 484 | 21 | |
| 3:07.0 | 687m | 2:16.0 | 139 | 777 | 22 | |
| 0:55.0 | 152m | 3:00.9 | 59 | 503 | 19 | |
| 1:20.0 | 287m | 2:19.3 | 129 | 744 | 18 | |
| 1:20.4 | 228m | 2:56.3 | 64 | 519 | 19 |
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Workout Graph
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SC data; nice day, cool, low humidity, few wakes. 4x60s 24-27.
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