Michael McGuirk 11,800m on-water row
11,800m
Meters
1:20:49.0
Time
3:25.4
Pace
590
Calories
142
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 1438 |
| Drag Factor | 0 |
August 03, 2021 07:43:55
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:49.0 | 11,800m | 3:25.4 | 40 | 438 | 17 | 142 |
| 5:09.0 | 832m | 3:05.6 | 55 | 488 | 15 | |
| 19:17.0 | 3,285m | 2:56.1 | 64 | 520 | 16 | |
| 3:47.0 | 138m | 13:42.4 | 1 | 302 | 16 | |
| 12:26.0 | 2,184m | 2:50.7 | 70 | 541 | 17 | |
| 2:29.0 | 126m | 9:51.2 | 2 | 305 | 18 | |
| 10:01.0 | 1,743m | 2:52.4 | 68 | 535 | 17 | |
| 3:17.0 | 204m | 8:02.8 | 3 | 310 | 16 | |
| 7:31.0 | 1,267m | 2:57.9 | 62 | 513 | 17 | |
| 4:40.0 | 209m | 11:09.8 | 1 | 304 | 16 | |
| 8:13.0 | 1,436m | 2:51.6 | 69 | 538 | 17 | |
| 3:58.9 | 373m | 5:20.2 | 11 | 336 | 18 |
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Workout Graph
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SC data; Flying Point 1X, cool, cloudy, beautiful sunrise, few wakes.
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