Michael McGuirk 11,072m on-water row
11,072m
Meters
1:15:17.7
Time
3:24.0
Pace
553
Calories
142
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 1406 |
| Drag Factor | 0 |
August 04, 2021 07:31:44
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:17.7 | 11,072m | 3:24.0 | 41 | 441 | 18 | 142 |
| 4:31.0 | 617m | 3:39.6 | 33 | 413 | 18 | |
| 19:47.0 | 3,426m | 2:53.2 | 67 | 531 | 18 | |
| 4:30.0 | 245m | 9:11.0 | 2 | 307 | 16 | |
| 17:21.0 | 3,138m | 2:45.8 | 77 | 563 | 19 | |
| 4:56.0 | 274m | 9:00.1 | 2 | 307 | 16 | |
| 3:21.0 | 587m | 2:51.2 | 70 | 540 | 17 | |
| 2:30.0 | 216m | 5:47.2 | 8 | 328 | 15 | |
| 9:09.0 | 1,565m | 2:55.3 | 65 | 523 | 19 | |
| 3:35.0 | 149m | 12:01.4 | 1 | 303 | 16 | |
| 2:14.0 | 402m | 2:46.6 | 76 | 560 | 21 | |
| 3:23.6 | 447m | 3:47.7 | 30 | 401 | 14 |
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Workout Graph
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SC data; Flying Point 1X; cool, cloudy, few wakes.
0sec/271sec+1187sec/270sec+1041sec/296sec+201sec/150sec+549sec/215sec+134sec/203sec