Michael McGuirk 28,674m BikeErg
28,674m
Meters
1:10:00.0
Time
2:26.4
Pace
797
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 67 |
| Revolution Count | 4731 |
| Power/kg | 1.32 |
| Drag Factor | 75 |
August 05, 2021 08:55:31
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 28,674m | 2:26.4 | 111 | 683 | 67 | 135 |
| 10:00.0 | 3,960m | 2:31.5 | 101 | 646 | 65 | |
| 5:00.0 | 2,255m | 2:13.0 | 149 | 811 | 74 | |
| 5:00.0 | 2,018m | 2:28.6 | 107 | 666 | 66 | |
| 5:00.0 | 2,345m | 2:07.9 | 167 | 875 | 77 | |
| 5:00.0 | 1,872m | 2:40.2 | 85 | 592 | 61 | |
| 5:00.0 | 2,262m | 2:12.6 | 150 | 816 | 74 | |
| 5:00.0 | 1,789m | 2:47.6 | 74 | 555 | 59 | |
| 5:00.0 | 2,362m | 2:07.0 | 171 | 887 | 77 | |
| 5:00.0 | 1,848m | 2:42.3 | 82 | 581 | 60 | |
| 5:00.0 | 2,253m | 2:13.1 | 148 | 810 | 74 | |
| 5:00.0 | 1,820m | 2:44.8 | 78 | 568 | 59 | |
| 5:00.0 | 2,348m | 2:07.7 | 168 | 877 | 77 | |
| 5:00.0 | 1,535m | 3:15.4 | 47 | 461 | 50 |
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Workout Graph
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BC data; Makuri Islands, Kappa Quest Reverse for scenery.
0min/10min+6x5min/5min