Michael McGuirk 10,536m on-water row
10,536m
Meters
1:14:57.1
Time
3:33.4
Pace
528
Calories
140
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 17 |
| Stroke Count | 1336 |
| Drag Factor | 0 |
August 06, 2021 07:22:44
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:57.1 | 10,536m | 3:33.4 | 36 | 423 | 17 | 140 |
| 8:18.0 | 1,180m | 3:31.0 | 37 | 428 | 15 | |
| 6:02.0 | 1,093m | 2:45.5 | 77 | 565 | 20 | |
| 12:15.0 | 1,727m | 3:32.7 | 36 | 425 | 16 | |
| 5:47.0 | 1,002m | 2:53.1 | 67 | 532 | 17 | |
| 4:35.0 | 178m | 12:52.4 | 1 | 302 | 14 | |
| 8:22.0 | 1,485m | 2:49.0 | 72 | 549 | 18 | |
| 4:08.0 | 230m | 8:59.1 | 2 | 307 | 16 | |
| 9:04.0 | 1,581m | 2:52.0 | 69 | 536 | 18 | |
| 4:45.0 | 215m | 11:02.7 | 1 | 304 | 16 | |
| 8:47.0 | 1,554m | 2:49.5 | 72 | 547 | 18 | |
| 2:54.1 | 286m | 5:04.3 | 12 | 342 | 14 |
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Workout Graph
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SC data; Flying Point 1X; humid, impossible wakes, high water so retreated to creek.
0sec/498sec+362sec/735sec+347sec/275sec+502sec/248sec+544sec/285sec+527sec/174sec