Michael McGuirk 15,474m on-water row
15,474m
Meters
1:29:24.5
Time
2:53.3
Pace
791
Calories
142
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 1912 |
| Drag Factor | 0 |
August 07, 2021 07:51:35
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:24.5 | 15,474m | 2:53.3 | 67 | 531 | 21 | 142 |
| 7:14.0 | 911m | 3:58.1 | 26 | 389 | 20 | |
| 17:06.0 | 3,784m | 2:15.5 | 140 | 783 | 20 | |
| 5:44.0 | 147m | 19:30.0 | 0 | 300 | 19 | |
| 12:34.0 | 2,785m | 2:15.3 | 141 | 785 | 22 | |
| 9:23.0 | 627m | 7:28.9 | 4 | 313 | 23 | |
| 12:52.0 | 2,821m | 2:16.8 | 137 | 770 | 20 | |
| 6:08.0 | 524m | 5:51.1 | 8 | 327 | 19 | |
| 2:03.0 | 483m | 2:07.3 | 170 | 883 | 24 | |
| 1:18.0 | 238m | 2:43.8 | 80 | 573 | 20 | |
| 1:52.0 | 452m | 2:03.8 | 184 | 933 | 26 | |
| 1:35.0 | 286m | 2:46.0 | 76 | 562 | 21 | |
| 1:50.0 | 446m | 2:03.3 | 187 | 942 | 27 | |
| 1:24.0 | 252m | 2:46.6 | 76 | 560 | 20 | |
| 1:52.0 | 451m | 2:04.1 | 183 | 929 | 27 | |
| 1:23.0 | 235m | 2:56.5 | 64 | 518 | 20 | |
| 3:03.0 | 682m | 2:14.1 | 145 | 798 | 21 | |
| 2:03.4 | 345m | 2:58.8 | 61 | 510 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SC data; PBC 4X; 3xSS+5x50s/25s
0sec/434sec+1026sec/344sec+754sec/563sec+772sec/368sec+123sec/78sec+112sec/95sec+110sec/84sec+112sec/83sec+183sec/123sec